New! Yoga/Pilates Strength w/ Liz

Posted on January 12, 2017

New! Yoga/Pilates Strength w/ Liz

Dates: Mon, Jan 23 – Mar 20 (no 2/20)

Time: 6:00 – 7:00pm Cost: $90 (8 weeks)

Location: Otto Kaufman Community Center Gym

Instructor: Liz Allen

Bring mat & water!

A dynamic & detailed hands-on class that increases strength, circulation, flexibility, balance, and body toning. Reduce stress, improve endurance & lessen back pain and tension. It’s particularly beneficial to improve posture, and prevent and rehab injuries. Register online at https://register.communitypass.net/montgomery or in person at the Recreation Department. Call us at 609-466-3023 for more info!