Beat the Winter Blues, Jan. 31 Wellness Program

Beat the Winter Blues, Jan. 31 Wellness Program

Posted on January 22, 2020

Healthy Mind Healthy Body Initiative in Partnership with the Montgomery Township Health Department, Montgomery Rocky Hill Municipal Alliance and Carrier Clinic

INVITES YOU TO AN EVENING OF WELLNESS:

January 31, 6:30-8 PM

Otto Kaufman Community Center
356 Skillman Rd., Skillman, NJ 08558

Beat the Winter Blues!

Learn about mindfulness practice, yoga stretching and other self-care strategies from Experts in the field! Learn about all the Mental health resources available! This event is free and open to everyone! Parents, pre-teens and teens are especially encouraged to join our esteemed speakers for an informative session on how to incorporate self care and mental peace strategies in your daily routine for an Amazing 2020

INTERACTIVE SELF CARE PRACTICES
YOGA
MINDFULNESS SESSION
MANDALA STATION
HAPPINESS TREE
AND MORE!

Please email healthymindhbi©gmail.com with your questions/ free registration.Bring your yoga mat!

download below flier
Beat the Winter Blues Flyer 2020

Source: Montgomery Rocky Hill Municipal Alliance