Beat the Winter Blues, Jan. 31 Wellness ProgramPosted on January 22, 2020
Healthy Mind Healthy Body Initiative in Partnership with the Montgomery Township Health Department, Montgomery Rocky Hill Municipal Alliance and Carrier Clinic
INVITES YOU TO AN EVENING OF WELLNESS:
January 31, 6:30-8 PM
Otto Kaufman Community Center
356 Skillman Rd., Skillman, NJ 08558
Beat the Winter Blues!
Learn about mindfulness practice, yoga stretching and other self-care strategies from Experts in the field! Learn about all the Mental health resources available! This event is free and open to everyone! Parents, pre-teens and teens are especially encouraged to join our esteemed speakers for an informative session on how to incorporate self care and mental peace strategies in your daily routine for an Amazing 2020
INTERACTIVE SELF CARE PRACTICES
Please email healthymindhbi©gmail.com with your questions/ free registration.Bring your yoga mat!
Source: Montgomery Rocky Hill Municipal Alliance